High blood pressure diet
What you can not eat with high blood pressure?
Must be remembered that hypertension can not starve and sit on a rigid diet.
Diet with high pressure is to restrict certain foods and replace them with others.
For example, you need:
- To limit their salt intake to 3-5 grams per day;
- To limit consumption of water up to 1-1,2 liters per day, including soups;
- Replace animal fats with vegetable;
- Abandon the simple carbohydrates (sugar, sweets).
Categorically not use (with high blood pressure):
- Alcoholic beverages;
- Offal (brains, liver);
- Smoked, salted, spicy and spicy dishes;
- Fatty fish, meat, cheeses, whole dairy products;
- Muffins, cakes with rich cream;
- Coffee, strong tea.
What you can eat with high blood pressure?
If you have been diagnosed with hypertension you can eat:
- Boiled lean meats or fish;
- Cereals (oats, buckwheat, millet);
- Meat soups no more than 2 times per week;
- Soups dairy, vegetables, fruit;
- More fruits and vegetables in raw or cooked;
- Low-fat cheese and cottage cheese, low-fat dairy products;
- Black bread, no more than 200 grams per day;
- A bit of potatoes and beans;
- Foods rich in potassium and magnesium (dried apricots, apricots, apples).
How to eat after a hypertensive crisis?
Therapeutic diet number 10 is designed to normalize blood circulation and function of the cardiovascular system, liver and kidneys, improve metabolism.
Basic principles of diet:
- Reduction of the energy value at the expense of fat and carbohydrates in part;
- Limiting the number of salt;
- Reduction of fluid intake;
- The restriction burdens the gastrointestinal tract, causing swelling – the high content of potassium, magnesium, lipotropic (dairy, vegetables, fruits).
Contents diet:
1. Bread from wheat flour 1 st and 2 nd grades yesterday, slightly dried.
2. Salads of fresh vegetables, vinaigrettes, vegetable, eggplant caviar, vegetable salad with the addition of boiled meat, seafood, boiled fish, fish in aspic.
3. Vegetarian soups with different cereals, vegetables, potatoes, fruit, dairy products, can borscht, hash, beetroot soup.
4. Vegetables boiled, baked and raw: potatoes, cauliflower, carrots, beets, squash, pumpkins, tomatoes, lettuce, cucumbers, green peas, green onion, dill, parsley.
5. Dishes from cereals to water or milk (porridge, puddings, meat balls, dumplings, etc.), cooked pasta.
6. Boiled eggs and steam-baked omelets, protein omelet, I’m also for cooking. Only one egg per day.
7. Dishes of cheese, dairy products (kefir, yogurt), sour cream and cream in small quantities.
8. Creamy and vegetable oil.
9. Lean fish (perch, cod, pike, carp, carp, saffron cod) boiled or lightly fried.
10. Lean beef, veal, rabbit, chicken, turkey cutlet dishes from the masses or boiled meat (a piece), doctoral and dietary sausage.
11. Spices: dill, parsley, bay leaf, vanilla, citric acid, cinnamon.
12. Fresh fruits and berries; kissels, compote of fresh fruit and dried fruits, can also be mousse, Sambuca, jelly, milk kissels, creams.
13. Honey, jam, candy without chocolate.
14. Weak tea, tea with milk, coffee beverages with milk, fruit and vegetable juices, broth hips.
Prohibited: fresh bread, buns, pancakes, fritters, pungent, fatty and salty snacks, smoked meats, sausages, canned meat and fish, soups and broth and mushroom broth, salted, marinated and pickled vegetables, spinach, sorrel, radish, radish, garlic, mushrooms, beans, eggs, hard-boiled, salted and fatty cheese, fat – cooking, beef, pork, mutton, fat, salt fish, geese, ducks, fatty meats, liver, kidneys, brains, mustard, pepper, horseradish , chocolate, cakes, black coffee, carbonated drinks.
Feed on dosage, five times a day.
- Calories – 2500 – 2600 calories a day.
- Protein – 90 g (55-60% of animals);
- Fats – 70 g (25-30% vegetation);
- Carbohydrates – 350-400 g;
